Day 01 : Arrival Delhi
Arrive Delhi , meet assist at the airport & transfer to hotel. O/N stay in Delhi.
Day 02 : Delhi
Morning after breakfast sightseeing tour of Delhi Visit Qutab Minar ,India Gate and the grand government buildings, the President’s House , Red fort , Mahatama Gandhi Memorial , Also visit Laxmi Narayan temple popularly known as Birla Temple. O/N stay in Delhi.
Day 03 : Delhi- Haridwar - Rishikesh
Morning transfer to railway station to board the train for Haridwar.On arrival met at the station and drive to rishikesh on arrival check in at hotel.Later briefing about the whole program, followed by introduction to the Yoga teacher. Evening dinner.& O/N stay at the hotel.
DAY 04 : Rishikesh
Early morning drive or walk to the yoga centre for yoga class followed by relaxation of body & mind. After relaxation learn about breath awareness exercise & stretching exercise. After yogic breakfast Evening in-house yoga & traditional meditation class with visiting instructor . Late evening visit the Ghats for Arti, dedicated to Goddesses Ganga .O/N stay at hotel
DAY 05 : Rishikesh
Early morning drive or walk to the centre .Today we will do relaxation, asana, followed up by yognindra. After nutritious breakfast, day free for own activities. Optional you can take rafting trip or can do temple tour for half a day. Evening followed by modern meditation. and class of suggestion therapy. Meals and O/N stay at hotel.
DAY 06 : Rishikesh
Today we'll get training for PRANAVAM (advance breathing), Dynamic yoga. advance yoga postures. After breakfast drive up to Vashist Gufa. The entire drive is along the river Ganges towards the source for about an hour. Arrive and explore vashistha Goofa (cave), where famous saint Vasistha, meditated. A perfect place for transcendental meditation. Late afternoon drive back to resort. Evening meditation & lecture. Dinner and O/N stay at hotel
DAY 07 : Rishikesh
Early morning wake up for Pranayam & advance techinque of Yoga. Evening followed by meditation and curative yoga. Meals and overnight . one can take optional trip to Devprayag, one of the five most important confluences of Garhwal Himalayas. Arrive and explore the area. Also visit 10th century old temple of Ragunath ji. drive back to rishikesh O/N stay at Hotel.
DAY 08 : Rishikesh
Early morning followed up by VIPASANA class. Evening curative Yoga and meditation class. Dinner and O/N stay at Hotel.
DAY 09 : Rishikesh - Delhi
Early morning practice advance posture of yoga & vipasna .Day free for own activities. Evening meditation and question answer session. Evening the course terminates. Later transfer to the railway station to board train for Delhi. On arrival in Delhi meet and assist at the railway station and transfer to Hotel. O/N stay at Hotel.
Day 10 : Delhi - Agra
Early morning drive to Agra. On arrival check in at hotel in the afternoon visit the Red fort. Later at sunset visit the magnificient Taj Mahal. Evening free O/N stay in Agra.
Day 11 : Agra - Jaipur
After breakfast drive to Jaipuren route visit Fatheh Pur Sikri. On arival at Jaipur Check in at Hotel. Evening free O/N stay at Hotel.
Day 12 : Jaipur
Morning after breakfast ,visit the majestic Amber Fort.In the afternoon visit the Palace of Winds also known as Hawa mahal,Jai Singh's observatory. Evening enjoy dinner at Chokhi dani (an ethnic village resort) where you will have an idea of the village life of Rajasthan here you will also enjoy various traditional Rajasthani dances,puppet show and various other interesting activities. O/N stay in Jaipur.
Day 13 : Jaipur-Delhi-Departure
After breakfast drive to Delhi , Arrive Delhi and check in at hotel. In the late evening transfer to the airport to catch the flight for Onward destinations.